IRON STRENGTH POWER & PERFORMANCE

Iron Strength Power & Performance (ISPP) is a high performance strength training facility. We specialise in POWERLIFTING, STRONGMAN, WEIGHTLIFTING and SPORTS PERFORMANCE. Our services extend to any strength discipline and strength performance activity. The facility is primarily open gym, whereby our athletes & members train according to their own schedule, following a ‘program’ written by their specific sports coaches or ISPP coaches. Our members range from professional & amateur athletes to clients completely new to strength training. One on one and introductory powerlifting courses are an additional service. Equipment in the facility is mainly comprised of free weights. There are no cardio machines. There are plenty of squat racks, bench presses, lifting platforms, weightlifting bars, bumper and cast iron plates, dumbbells and odd implements to lift, drag, pull, push and press with.

TESTIMONIALS

WHAT WE DO

We specialise in POWERLIFTING and STRONGMAN, and our services extend to any strength sport and strength performance activity.
POWERLIFTING
Powerlifting, often confused with Olympic lifting, is a sport in which competitors attempt to lift as much weight as possible for one repetition in the squat, bench press, and deadlift. Competitions are generally all day events that begin with the squat, progress to the bench press, and conclude with the deadlift. Every lifter is allowed three attempts at each lift, making for a total of nine competition lifts throughout the day. The best successful attempts for each lift are added together giving the athlete a total score in kg’s lifted. Each lifter is placed into a specific division and classified by several variables including weight class & age group.
STRONGMAN
Strongman is a sport that could only be described as strength athletics. Unlike powerlifting where the competitors aim only for maximal strength, strongman competitors must also have speed, agility and endurance. The principle task is to pick up random heavy objects and move them as part of an “event”. Strongman events are always varied and often unknown until the day of competition, and can comprise of 1 or more movements to make up an event. Some events include truck pulls, farmers carries, yoke carries, atlas stone loads, log presses, trailer/car deadlifts and even throwing events like a keg toss.

LATEST NEWS

If you are interested in what's happening at Iron Strength, take a sneak peek at our blog.
READ MORE ON OUR BLOG

MEET THE TEAM

Meet the people that are going to take your training to the next level.
Elias Wright
Elias Wright

Head Coach

Affiliation Powerlifting Australia

    Jacqueline Feher
    Jacqueline Feher

    Owner / Boss

    Affiliation Powerlifting Australia

      CONTACT US

      81 Fearnley Street PORTSMITH QLD 4870
      Talk to Us
      E-mail: info@bullshitstrong.com.au Phone: 0423 531 278