fbpx

CAIRNS’ BEST STRENGTH TRAINING GYM

There is no other gym like Iron Strength because we do things differently here!

If you are a local, drop by to see for yourself and have a FREE session on us.

NO LOCK IN CONTRACTS

NO JOINING OR CANCELLATION FEES

INCLUDES COACHING AND SUPPORT

INDIVIDUALISED PROGRAMMING


JOINING IS AS EASY AS 1-2-3

Before getting started at Iron Strength (ISPP), one of our coaches will assess your current mobility, movement, technique and strength level, which is done in a private 90 min coaching session. During the session you will learn about the 3 major compound lifts (the squat, bench and deadlift) that underpin all of our programming and training here at ISPP.

From that session we will have all the information necessary to create a tailored program to get you started on your strength journey.

You will then be let loose in the gym. But don’t fret – our membership includes basic coaching and support. So as you are learning the ropes and continue to progress, there will always be someone on hand to spot, watch and critique a set, and answer any questions you may have. If you feel like you would benefit from a few more PT sessions before joining the gym, then that can easily be arranged too.

If you are a seasoned lifter/athlete already following a program, you are welcome to join as a member straight away.

1

TECHNIQUE ASSESSMENT SESSION

$75 for 1 person
$112.50 for 2 people

90min session

2

TAILORED PROGRAMMING

Basic 8wk block | $30
Personalised blocks from $60

3

OPEN GYM MEMBERSHIP

Adult | $25pw
Junior <18yo | $12.50pw

DD | Weekly, fortnightly or 4-weekly available

Membership includes basic coaching & supervision at all times

NO contracts; NO joining fees; NO cancellation fees

CASUAL VISITS

Great options for those holidaying or in Cairns for a short period of time; or those that live the FIFO life.

ONE-OFF PASS

Adult | $15
Junior <18yo | $7.50

7 DAY PASS

Adult | $30
Junior <18yo | $15

OTHER SERVICES

1 ON 1 SESSIONS

$75 for 1 person
$112.50 for 2 people

60min session

STRENGTH PROGRAMS

Basic 8wk block | $60
Personalised blocks from $80

GROUP TRAINING

Commencing soon

FACILITY HIRE

Facility is available for hire Mon-Fri between 9am & 3pm & weekends on enquiry.