Not like a normal gym in Cairns
Iron Strength Power & Performance is a one-of-a-kind strength training gym in Cairns. We specialise in POWERLIFTING, STRONGMAN, WEIGHTLIFTING and SPORTS PERFORMANCE, but our services extend to any strength-based activity.
The gym is primarily OPEN GYM, whereby members train according to their own schedule, following a ‘program’ written by our Iron Strength coaches or sports specific coaches. Unlike all other commercial Cairns gyms, our membership includes coaching and support!
Our members range from professional and amateur athletes to people completely new to strength training. Whether you want to carry all the groceries in one trip; be the next powerlifting champion; become a better athlete in your chosen sport; keep up with your grandkids; or just want quality of life, then Iron Strength is for you.
A supportive community of lifters
Great Music
unintimidating environment
CHALK PERMITTED
Members actually talk to each other
No mirrors in sight
No egos no Bulls#!t
And we've got a gym dog!
See for yourself
Our gym in Cairns is jam packed with free weights and equipment to get you STRONG.
There are plenty of squat racks, bench presses, lifting platforms, weightlifting bars, bumper and cast-iron plates, dumbbells and odd implements to lift, drag, pull, push and press with. There are a few token cardio machines though.
We’ve brought back the old school strength gym vibes, in the cleanest and most organised space you’ve ever seen!
Click below to take a 360° virtual tour of our Cairns Gym.
OUR EQUIPMENT
Bars
Equipment
We have 5,295kg of Cast Iron & Bumper Weight Plates, 3,806kg of Cast Iron Plates, 469kg of Calibrated Eleiko Powerlifting Plates, 335kg of Alphafit Competition Bumper Plates, 160kg of Eleiko Competition Bumper Plates, 490kg of Bumper Plates and Fractional Plates.
Pin Loaded
Plate Loaded
| MOVEMENT | IMPLEMENT NAME | DESCRIPTION | WEIGHT | QTY | LOCATION |
|---|---|---|---|---|---|
| SQUAT | CAMBERED BAR | 17.35 kg | 1 | SHED | |
| PRESS | LOG | 8" Diameter | 26.5 kg | 1 | GYM |
| PRESS | LOG | 8" Diameter | 33.1 kg | 1 | GYM |
| PRESS | LOG | 10" Diameter | 55.25 kg | 1 | GYM |
| PRESS | LOG | 12" Diameter | 80.4 kg | 1 | GYM |
| PRESS | LOG | 12" Diameter | 100 kg | 1 | GYM |
| PRESS | DROP PADS | H 15cm; L 70cm; W 50cm | 1 pair | GYM | |
| PRESS | DROP PADS | H 30cm; L 75cm; W 50cm | 1 pair | GYM | |
| PRESS | BLOCK PRESS | Loadable; H 23cm; L 70cm W 30.5cm | 39 kg | 1 | SHED |
| PRESS | GIANT DUMBBELL | Loadable; 48mm handle | 28.9 kg | 1 | SHED |
| PRESS | VIKING PRESS ATTACHMENT | 1 | SHED | ||
| PRESS/DEADLIFT | 4WD TYRE WHEELS | Diameter 71cm; Bar Height 35cm | 60.70 kg / pair | 2 pairs | SHED |
| DEADLIFT | AXLE BAR STANDS | Bar Height 45cm | 15 kg / pair | 1 pair | SHED |
| DEADLIFT | TRAIN WHEELS | Diameter 55cm; Bar Height 28cm | 110 kg / pair | 1 pair | SHED |
| DEADLIFT | SPOKE WHEELS | Diameter 90cm; Bar Height 45cm | 66 kg / pair | 1 pair | SHED |
| DEADLIFT | AXLE BAR (SILVER) | 11 kg | 1 | SHED | |
| DEADLIFT | AXLE BAR (CHROME) | 18.5 kg | 1 | GYM | |
| DEADLIFT | AXLE BAR (BLACK) | 19 kg | 1 | GYM | |
| DEADLIFT | CAR DEADLIFT FRAME | 1 | OUTSIDE | ||
| DEADLIFT | DINNIE RINGS | Replica | 1 pair | GYM | |
| DEADLIFT/WALK | FARMERS WALK HANDLES | 23.9 kg / pair | 2 pairs | SHED | |
| DEADLIFT/WALK | FRAME CARRY | 55 kg | 2 | SHED | |
| DEADLIFT/WALK | LOADING PINS | 2.5 kg | 2 | SHED | |
| PULL | TRUCK PULL HARNESS | - | 1 | SHED | |
| PULL | TOWING/PULLING STRAPS | 2 | OUTSIDE | ||
| PULL | PULLING ROPES | - | 1 | OUTSIDE | |
| DRAG/PULL | TYRE (SMALL) | With o-ring attachments | 1 | OUTSIDE | |
| PUSH/PULL | POWER SLED | 50 kg | 1 | OUTSIDE | |
| HOLD | HAMMER (GIANT) | 12.75 kg | 1 | SHED | |
| HOLD/HIIT | SLEDGEHAMMER | 6.6 kg | 2 | SHED | |
| LOAD | ATLAS STONE | Stand or Submit | 60 kg | 1 | SHED |
| LOAD | ATLAS STONE | Stand or Submit | 70 kg | 1 | SHED |
| LOAD | ATLAS STONE | Stand or Submit | 80 kg | 1 | SHED |
| LOAD | ATLAS STONE | Stand or Submit | 90 kg | 1 | SHED |
| LOAD | ATLAS STONE | Slater Stones | 105 kg | 1 | SHED |
| LOAD | ATLAS STONE | Slater Stones | 140 kg | 1 | SHED |
| CARRY | YOKE (SILVER) | 64.8 kg | 1 | SHED | |
| CARRY | YOKE (BLACK) | 77.4 kg | 1 | SHED | |
| CARRY/LOAD | HUSAFELL (STEEL) | Loadable | 54.75 kg | 1 | SHED |
| CARRY/LOAD | NATURAL STONE | 62.5 kg | 1 | OUTSIDE | |
| CARRY/LOAD | NATURAL STONE | 66.2 kg | 1 | OUTSIDE | |
| CARRY/LOAD | NATURAL STONE | 72.55 kg | 1 | OUTSIDE | |
| CARRY/LOAD | NATURAL STONE | 80.4 kg | 1 | OUTSIDE | |
| CARRY/LOAD | NATURAL STONE | 91.2 kg | 1 | OUTSIDE | |
| CARRY/LOAD | SANDBAG | Cerebus | 40 kg | 1 | SHED |
| CARRY/LOAD | SANDBAG | Cerebus | 60 kg | 1 | SHED |
| CARRY/LOAD | SANDBAG | Cerebus | 80 kg | 1 | SHED |
| CARRY/LOAD | SANDBAG | Alphafit | 90 kg | 1 | SHED |
| CARRY/LOAD | SANDBAG | Alphafit | 90 kg | 1 | SHED |
| CARRY/LOAD | SANDBAG | Cerebus | 120 kg | 1 | SHED |
| CARRY/LOAD | KEG (SMALL) | H 43cm; 29cm Diameter | 15 kg | 1 | SHED |
| CARRY/LOAD | KEG (SMALL) | H 43cm; 29cm Diameter | 20 kg | 1 | SHED |
| CARRY/LOAD | KEG (SMALL) | H 43cm; 29cm Diameter | 25 kg | 1 | SHED |
| CARRY/LOAD | KEG (LARGE) | H 53cm; 39cm Diameter | 62 kg | 1 | SHED |
| CARRY/LOAD | KEG (LARGE) | H 53cm; 39cm Diameter | 93 kg | 1 | SHED |
| FLIP | TYRE (HEAVY) | 1.52m Diameter | 1 | SHED | |
| FLIP | TYRE (MODERATE) | 1.52m Diameter | 1 | SHED | |
| FLIP | TYRE (LIGHT) | 1.13m Diameter | 1 | SHED | |
| GRIP | GRIPPER | Captains of Crush #1 | - | 1 | GYM |
| GRIP | GRIPPER | Captains of Crush #2 | - | 1 | GYM |
| GRIP | GRIPPER | Captains of Crush #2.5 | - | 1 | GYM |
| GRIP | GRIPPER | Captains of Crush #3 | - | 1 | GYM |
| GRIP | GRIPPER ATTACHMENT | Captains of Crush Silver Bullet | - | 1 | GYM |
| GRIP | ROLLING FAT HANDLE | - | 1 | GYM | |
| GRIP | HUB ATTACHMENTS | - | 2 | GYM | |
| THROW | SANDBAG THROW | Alphafit | 10 kg | 1 | SHED |
| THROW | SANDBAG THROW | Cerebus | 15 kg | 1 | SHED |
| THROW | SANDBAG THROW | Cerebus | 20 kg | 1 | SHED |
| THROW | SANDBAG THROW | Cerebus | 25 kg | 1 | SHED |