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WE ARE NOT LIKE A NORMAL GYM

🚫 NO MIRRORS IN SIGHT
🎶 GREAT MUSIC
🤗 MEMBERS ACTUALLY TALK TO EACH OTHER

✅ CHALK IS PERMITTED
👋 UNINTIMIDATING ENVIRONMENT
👊 SUPPORTIVE COMMUNITY OF LIFTERS

🙅‍♂️ NO EGOS NO BULLS#!T
🐶 WE’VE GOT A GYM DOG
🍻 FRIDAY BANTER, BEERS AND CHEESE

Iron Strength Power & Performance (ISPP) is a one-of-a-kind strength training gym in Cairns. We specialise in POWERLIFTING, STRONGMAN, WEIGHTLIFTING and SPORTS PERFORMANCE, but our services extend to any strength-based activity.

The gym is primarily OPEN GYM, whereby members train according to their own schedule, following a ‘program’ written by our ISPP coaches or sports specific coaches.

Our members range from professional and amateur athletes to people completely new to strength training. Whether you want to carry all the groceries in one trip; be the next powerlifting champion; become a better athlete in your chosen sport; keep up with your grandkids; or just want quality of life, then ISPP is for you.

The gym is jam packed with free weights and equipment to get you strong. There are plenty of squat racks, bench presses, lifting platforms, weightlifting bars, bumper and cast-iron plates, dumbbells and odd implements to lift, drag, pull, push and press with. There are a few token cardio machines though. We’ve brought back the old school strength gym vibes, in the cleanest and most organised space you’ve ever seen.

OUR EQUIPMENT

BARSABC Power Bars x 23
Elieko Power Bar
Samtek Power Bar
Texas Power Bar
Titex Power Bar
Deadlift Bar
ABC 20kg Competition Oly Bars x 2
ABC 15kg Competition Oly Bars x 4
Iron Edge 8kg Training Bar
Swissbar
ABC Cambered Bar
Trap Bars x 3
Safety Squat Bars x 3
Axle Bars x 2
Ezy Curl Bars x 2
EQUIPMENT5,295kg Cast Iron & Bumper Weight Plates*
*3,806kg of Cast Iron Plates
*469kg of Calibrated Eleiko Powerlifting Plates
*335kg of Alphafit Competition Bumper Plates
*160kg of Eleiko Competition Bumper Plates
*490kg of Bumper Plates
*Fractional Plates

Bench Racks x 6
Squat Racks x 6
Half Racks x 2
Deadlift Platforms x 4
Oly Lifting Platforms x 2
4 Cell Rig
Dumbbells 2.5kg – 50kg
Hex Dumbbells 1kg – 20kg
Incline Benches x 3
Flat Benches x 2
Kettlebells 4kg – 32kg
Slam Balls 4 – 25kg
GHD
Back Extension
Landmines x 3
Adjustable Dip Bars
Jerk Blocks
Power Sled
PIN LOADED EQUIPMENTLat Pull Down/Seated Row Combo
Seated Row
Chest Press
Chest Supported Row
Lat Pull Down
Functional Trainer/Cable Crossover
PLATE LOADED EQUIPMENT Hip Thrust
Belt Squat
45 Degree Leg Press
Chest Supported T-Bar Row
Unilateral Leg Extension
Unilateral Leg Curl
STRONGMAN EQUIPMENT40kg 8″ Log
55kg 10″ Log
80kg 12″ Log
90kg 12″ Log
Axle Bar Wheels
Axle Bar Tyres
Sandbags 40kg, 60kg, 80kg
Loadable Giant Dumbbell
Farmers Walk Handles
Super Yokes x 2
Atlas Stones x 10*
*50kg, 60kg, 70kg, 80kg, 90kg, 105kg, 130kg, 140kg, 160kg, 180kg
Deadlift Stands
Flipping Tyres x 3
Sledgehammers x 2
Duck Walk Loading Pins
Kegs x 5
*10.2kg, 19.6kg, 26.5kg, 62kg, 93kg
Battling Ropes
Truck Pull Harness
Viking Press
Barry Carry
Marble Husafel
Loadable Steel Husafel
Natural Stone Husafel
Throwing Sandbag
Car Deadlift Frame
Captains of Crush Grippers 1, 2, 2.5, 3
Replica Dinnie Rings
CARDIO MACHINESConcept 2 RowErg
Concept2 SkiErg
Concept2 BikeErg
Rogue Echo Bike
Spin Bike
MISCELLANEOUSFoam Plyo Boxes x 2
Step-up Boxes x 3
Adjustable Squat Box
Bench Press Boards 1, 2, 3 & 4
Bench Press Slingshots (red, black & yellow)
Bench Press Blocks 50mm & 100mm
Bench/Squat Chains
Deadlift Blocks 50mm & 100mm
Deadlift Jacks
Skipping/Speed Ropes
Rope Climb
Mobility Balls
Foam Rollers
Resistance Bands
Ab Rollers
Freestanding Whiteboard