What is ISPP?
Iron Strength Power & Performance is a high performance strength training facility in Cairns. We specialise in POWERLIFTING, STRONGMAN, WEIGHTLIFTING and SPORTS PERFORMANCE. Our services extend to any strength discipline and strength performance activity.
The facility is primarily OPEN GYM, whereby our athletes & members train according to their own schedule, following a ‘program’ written by their specific sports coaches or ISPP coaches. Our members range from professional & amateur athletes to clients completely new to strength training. One on one and introductory powerlifting courses are an additional service we offer.
Equipment in the facility is mainly comprised of free weights. There are no cardio machines. There are plenty of squat racks, bench presses, lifting platforms, weightlifting bars, bumper and cast iron plates, dumbbells and odd implements to lift, drag, pull, push and press with.
Why join ISPP?
Because we do things differently here!
You aren't just sold a membership and then left to your own devices. Your membership includes basic coaching and supervision from our ISPP coaches.
We teach you how to lift properly and safely, and we're always on hand to give you a spot, watch and critique a set, and answer any questions.
We are not like a normal gym.✅ Chalk is permitted
🎶 The music is loud and good
🚫 Not a mirror in sight
👊 A supportive community of lifters
👋 Members actually talk to each other
👋 An un-intimidating environment
🙅♂️ No egos
🙅♀️ No bulls#!t
🐶 and we've got a GYM DOG !